Just as you go to a doctor for your general physical check-up, your mental health check-up is also an important aspect of your overall wellness. WHO defines Health as “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition states the biopsychosocial aspect of a person’s life. To be called a healthy person you must have a healthy physique, a sound mind and a well-balanced social life. If even one of the mentioned aspects is disturbed it will cause gradual mental and social instability. Mental health has to be given priority because even if you like it or not your mind gets tired and it needs adequate rest from thinking. Thus, some researches prove that Yoga, morning walks, meditation or prayer help you keep your mind calm and peaceful. Just as you give your body a break your mind will need time off from your busy schedule.
This Post Has 11 Comments
very well written Aadi.. keep it up. May God bless you.
Neat n perfect article may God bless you
The message feels strong and so do you..wishing you the best and looking forward for more!
Well narrated Aditya 👍 Good luck
Very nice article
Well written..
A genuine ,positive article ! Showing the youth that there is more to life than phones . Your article is positive and motivating . I wish you would have talked about the chained dog a little more .
the chained dog was killed by the snake however, the snake couldn’t swallow it as it was chained. the snake tried its best and swallowed the dog with the chain and ended up biting the pole to which the dog was chained. when I went there to rescue, the snake was biting the pole. it was amusing to me and I couldnt figure out the reason for this behavior. finally after gently tapping the body, the snake regurgitated the dead dog and broke free. I collected the snake, neighbors buried the dog and we all became a part of this memorable wonder.
Well done ! All the best Adhi 🤗✨
Nice read.
Good luck
Wow…