Last year I had a major break down because of a heartbreak. I didn’t want to live; I was tired of crying and being alone. I had no one to open up to and also had a fear of getting judged by friends. Although few of them knew about my situation but never showed up and avoided to talk to me. I never felt like talking about what I was going through.

I started working but I couldn’t forget my past so I got involved with drugs and alcohol. And let’s be honest, apart from ruining my health it did no good but added to my trauma. No sooner than I realised I started taking interest in developing my new hobbies. I danced my misery away, got myself so busy with work that I was engaged with something or the other the whole time. Eventually I created a bond with my family discussing my daily whereabouts. Trust me, parents and siblings are possibly the best partners to share everything going on in your life.

After a yearlong, I am in a much better position mentally.

So here I suggest to those who are going through the similar situation or slightly similar thing, I would request you to stop being alone in a dark empty state instead keep yourself busy with things you like. Remember that it’s you, who can help yourself in a situation like this. Let’s not hide out there with the emotions bubbling inside.

There is a saying no one can heal you until you want yourself to be healed.