Last year I had a major break down because of a heartbreak. I didn’t want to live; I was tired of crying and being alone. I had no one to open up to and also had a fear of getting judged by friends. Although few of them knew about my situation but never showed up and avoided to talk to me. I never felt like talking about what I was going through.
I started working but I couldn’t forget my past so I got involved with drugs and alcohol. And let’s be honest, apart from ruining my health it did no good but added to my trauma. No sooner than I realised I started taking interest in developing my new hobbies. I danced my misery away, got myself so busy with work that I was engaged with something or the other the whole time. Eventually I created a bond with my family discussing my daily whereabouts. Trust me, parents and siblings are possibly the best partners to share everything going on in your life.
After a yearlong, I am in a much better position mentally.
So here I suggest to those who are going through the similar situation or slightly similar thing, I would request you to stop being alone in a dark empty state instead keep yourself busy with things you like. Remember that it’s you, who can help yourself in a situation like this. Let’s not hide out there with the emotions bubbling inside.
There is a saying no one can heal you until you want yourself to be healed.
I started young. From catching the frogs which entered our house during monsoons, to catching grasshoppers, dragonflies, fishes, and lizards, I did not waste any time and watched the national geographic channel like a madman. Austin steven most dangerous is still my favorite tv show. Hope I spelled it right.
Just as you go to a doctor for your general physical check-up, your mental health check-up is also an important aspect of your overall wellness. WHO defines Health as “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition states the biopsychosocial aspect of a person’s life. To be called a healthy person you must have a healthy physique, a sound mind and a well-balanced social life. If even one of the mentioned aspects is disturbed it will cause gradual mental and social instability. Mental health has to be given priority because even if you like it or not your mind gets tired and it needs adequate rest from thinking. Thus, some researches prove that Yoga, morning walks, meditation or prayer help you keep your mind calm and peaceful. Just as you give your body a break your mind will need time off from your busy schedule.
I was the youngest and the fourth child of our family. I don’t remember my parents teaching me the letters of the alphabet. As it happens in almost every home, I learned a lot when my parents taught my brothers and sister.
