Hey, guys I have no great introduction for myself a normal guy getting to beat out from the odds.
Grew up in a disturbed and not a so loved family, abused, hurt, broken and bullied was the kind of tale every day. Grew up amongst a lot of challenges as people started following paths without knowledge and my interest, I blindly jumped into one without any guidance and support not knowing what my interest was and I didn’t have any skills as the others did. Nobody tried to talk and speak to me in those days when I was growing. These challenges were surely hurting and mentally disturbing since people are keenly and openly talking about it these days after we lost a dear one, which has given me a great sense of shock and grief and I’m trying to get over it. Had a failed relationship and went into depression for years was also the case.
What I’m trying to convey to everyone is amongst all these odds there is a lesson, or an insight hiding behind it for us to understand that everything would not come to us very easily and requires a lot of patience and support As we grow life becomes hard, but we should not lose hope for there is always a better tomorrow. Learn from these things, talk to people understand what’s wrong, comfort the person who’s in pain and agony for our country takes mental health on a very low grade, it’s okay to talk about it to the person you trust.
Remember the pain, today you have felt there is something good and nice going to happen there will be a person who you will meet, who listens to you and appreciate you. Few people have truly helped me in my journey.
Secret Sharz is doing an exceptional good job by reaching out to people in distress and in need for persons like me who was a victim of mental health and abuse. Communication among your family friends or closed and loved ones is very important I believe it’s the strongest weapon one could ever have. Remember what the legend had said before he left the world. ‘You are not Alone’.
I started young. From catching the frogs which entered our house during monsoons, to catching grasshoppers, dragonflies, fishes, and lizards, I did not waste any time and watched the national geographic channel like a madman. Austin steven most dangerous is still my favorite tv show. Hope I spelled it right.
Just as you go to a doctor for your general physical check-up, your mental health check-up is also an important aspect of your overall wellness. WHO defines Health as “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition states the biopsychosocial aspect of a person’s life. To be called a healthy person you must have a healthy physique, a sound mind and a well-balanced social life. If even one of the mentioned aspects is disturbed it will cause gradual mental and social instability. Mental health has to be given priority because even if you like it or not your mind gets tired and it needs adequate rest from thinking. Thus, some researches prove that Yoga, morning walks, meditation or prayer help you keep your mind calm and peaceful. Just as you give your body a break your mind will need time off from your busy schedule.
I was the youngest and the fourth child of our family. I don’t remember my parents teaching me the letters of the alphabet. As it happens in almost every home, I learned a lot when my parents taught my brothers and sister.
